Essay on Nutrition: Healthy Food for Kids.

Carbohydrates give us energy, calcium, fibre and B vitamins which help to keep the digestive system healthy. Recommended amount is 3 to 5 servings per day. Protein groups contain nuts, beans, peas, lentils, quorn and Soya for vegetarians. Meat, fish and eggs also hold protein.

Food is essential for children's growth. Fast-growing kids require greater quantities of food, from the following food categories: milk, grains, fruits, vegetables, oils, beans and meat (Benjamin, 2012). The above six kinds of foods help in growth and sustain good health.

In most of times, that no food is at the refrigerator, children have to eat fast food. By eating fast foods that are full of salt and fat rather than fresh domestic foods and fresh fruits and vegetables, the deficiency of body proteins and vitamins occurs that leads to dangerous diseases.

Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food.

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet.

We recently surveyed 1,000 parents to find out what sort of challenges they face. The results included fussy eaters, cost of healthy food, as well as convenience and time restraints. On this page, we will look at what healthy eating for kids means in practice, what your child needs and how to encourage fussy eaters to eat a more varied diet.

Healthy recipe ideas from BBC Food - our healthy and delicious family favourites make it easy to eat well. Try our healthy packed lunch ideas and puddings, too.

The foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much energy you have. This information will help you get to know the five main food groups that make up a healthy, balanced diet.

A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.The requirements for a healthy diet can be met from a variety of plant-based.